In Focus Sacred Geometry by Bernice Cockram

Author:Bernice Cockram
Language: eng
Format: epub
Publisher: Wellfleet Press
Published: 2020-03-15T00:00:00+00:00

A Meditation to Meet Your Spirit Animal

Sit quietly in a place where you won’t be disturbed. You might want to play some Native American music while you meditate.

When you are ready, close your eyes and picture yourself standing at the edge of a wood.

Take a moment to honor and connect with Mother Earth, feeling your feet firmly upon the earth and breathing in the scents of nature.

When you are ready, walk into the wood and continue walking until you come to a clearing.

Seat yourself in the clearing and ask your spirit animal to join you.

Patiently wait for whatever animal appears.

If you get the urge to walk somewhere else, listen to your intuition; it may be that you need to meet your spirit animal in a different setting.

When you meet your spirit animal, greet him/her respectfully and spend some time sitting together.

When you have finished your meditation, thank your spirit animal and retrace your steps to where you started.

Take a moment to come back to your body before opening your eyes.

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